Wise Whys: Self Development Tools & Techniques for Conscious Relationships & Emotional Wellness

Introduction to the 360 Degree View of Emotional Processing

Episode Summary

When we are experiencing a negative situation in our lives it can leave us feeling sadness, anger, frustration or another lower emotion. Sometimes, it can be extremely hard to find a new perspective to help dig ourselves out of the emotional ditch we have fallen into. This episode introduces a tool that can be utilized to help gain a new perspective to begin bringing us back to equilibrium and also begin to lead us toward healing the trauma that lead to the triggering of that emotion.

Episode Notes

When we are experiencing a negative situation in our lives it can leave us feeling sadness, anger, frustration or another lower emotion. Sometimes, it can be extremely hard to find a new perspective to help dig ourselves out of the emotional ditch we have fallen into. This episode introduces a tool that can be utilized to help gain a new perspective to begin bringing us back to equilibrium and also begin to lead us toward healing the trauma that lead to the triggering of that emotion.