Wise Whys

How to Begin the Practice of Emptying Past Trauma and Trapped Emotional Energy

Episode Summary

After discussing the ways to practice this philosophy in episode 16 and others, to help eliminate the onboarding of new trauma, this episode focuses on how to begin the processing of past emotional trauma helping to eliminate the associations causing our emotional reactions.

Episode Notes

After discussing the ways to practice this philosophy in episode 16 and others, to help eliminate the onboarding of new trauma, this episode focuses on how to begin the processing of past emotional trauma helping to eliminate the associations causing our emotional reactions.